Navigating Uncertainty + Make Your Own Anxiety Bracelet (5/22 NYC)

Wednesday 5/22 - 7pm - 66 Willoughby St Suite 2, Brooklyn, NY 11201

Join Club Rewire & Presently Bracelets to hear Dr. Debbie Joffe Ellis (psychologist, REBT expert, and wife of Dr. Albert Ellis: renowned pioneer of modern cognitive therapies) speak on mindfulness as a tool to form more helpful patterns in our lives.

After hearing from our speaker, be led by the founders of Presently Bracelets — a mindfulness jewelry brand featured in Forbes and Popsugar — in creating a custom beaded bracelet engraved with one of these three CBT-inspired reminders:

1. It's okay to feel how I feel
2. I am separate from my mind
3. I let go of what I can't control

Emily & Lindsay, sisters with OCD & anxiety, will teach you how to use these wearable reminders to help interrupt anxious thought spirals and return to the present moment.

Event Schedule:

7:00 - 7:15 Arrival Activity & Mingle

7:15 - 8:00 Speaker Session & Q&A

8:00-8:45 Bracelet Making