Managing Stress & Anxiety - Sponsored by Truly 4/24 LA

4/24 6:30pm at Truly LA in the Arts District

Come grab a drink with Club Rewire at Truly LA and learn from a licensed therapist what anxiety is, why it happens + tools to mitigate it within our daily lives. It’s a normal to experience stress & anxiety - but understanding ways to manage unwanted feelings or situations is a tool everyone can utilize.

Following the talk, be led in starting your own pointillism coloring sketchbook as a stress relief tool to keep with you as a reminder of what you learned from the event!

Pointillism is a method of creation in which tiny, unblended dots of color are placed close together. When the art piece is viewed from the proper distance, the viewer's eye blends the colors into dimensional shapes—a phenomenon known as optical mixing—and the image comes into focus. This art technique is repetitive and meditative while also allowing you to practice resilience in moments of repetition.

Our hope is that you’ll be able to have fun and walk away with a deeper understanding of stress, the resources to manage (and of course, have some fun and meet new friends)!

Event Schedule:

6:30 - 7:00 Arrival Activity + Mingle

7:00 - 7:45 Speaker Q&A

7:45 - 8:30 Tool Design & Mingle