Thursday, November 13 - 6:30- 7:30 pm in Flatiron at SAMA

Why do darker days dim our mood and what can we do about it?
In this lecture style happy hour,, we’ll unpack the science of Seasonal Affective Disorder (SAD) through the lens of brain chemistry, circadian rhythms, and light exposure. You’ll learn how sunlight (or lack of it) influences serotonin, melatonin, and dopamine + explore evidence-based strategies to boost your energy, motivation, and focus during the shorter days.

Expect an interactive evening with:

• A short talk on the brain’s winter wiring

• Feflection on personal mood cycles

• Tools for light exposure, movement, and mindset resets

• Community discussion on how to stay connected when the world slows down

Leave with actionable neuroscience-backed ways to brighten your brain this winter—plus a reminder that mood isn’t just chemical, it’s communal.