Why Self Care Isn’t Working For You
Wednesday, February 25th - 7:00 pm in Santa Monica at Juneshine Tasting Room
Self-care has become exquisitely packaged, easy to consume, and frequently inadequate. Join us for a therapist-led conversation on why self-care fails to restore us, the difference between rest and recovery, and the psychological patterns that keep depletion on repeat. You will leave with clinically informed tools for designing rituals that rebuild capacity, not just create a brief sense of calm.
Each session is limited to just 8 guests and is a quick 60-minute experience designed for learning, grabbing a mocktail or cocktail & leaving with actionable tools.
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Event Schedule:
7:00 -7:15 Arrival & Welcome Activity
7:15 - 7:50 Therapist Lecture Q&A
7:50 -8:00 Audience Questions + Next Step Wrap Up